PROGRAM

The participants will go through a variety of character and team building activities, exercises and obstacle courses while utilizing group discussions, foam rollers, agility ladders, hurdles, HECOstix, sandbags, and bodyweight exercises. To help them understand the importance of structure, every Camp will follow the format: prep, mobilize, practice and cool down. They will be coached twice a week and will be required to practice accountability by doing a third workout on their own. By the end of the program the participants will attain a stronger sense of character, be educated on how to exercise properly and have a solid understanding of the importance of practicing healthy habits early in life.